Heightened nutrient levels
Studies have shown that microgreens often pack higher levels of nutrients than their mature counterparts, with reported nutrient levels up to 9x higher in microgreens.
Lowered risk of disease
The concentrated levels of nutrients and antioxidants in microgreens may reduce your risk of heart disease, Alzheimer’s disease, diabetes, and certain cancers.
The diverse flavors found within microgreens make them a perfect addition in endless meals — sprinkle them in smoothies, sandwiches, soups, and as garnishes on nearly any entree.
Some key nutrients in microgreens include antioxidants, which can improve heart health and reduce skin inflammation, and fiber, which can speed up healthy digestion and promote weight loss.