The new superfood

Microgreens are a relatively new food choice popping up on plates across the globe. Arriving as a new and unheard of ingredient to many homeowners and family cooks, criticism is to be expected. Many people see microgreens as the smaller version of common produce, as their name implies. And while that is true from a basic standpoint, the limitless power of microgreens hides under the surface. 
 
Microgreens are commonly considered a superfood by leading nutritionists, scientists, and food experts. Superfoods get their name for their abundant health benefits, with nutrient-dense elements and key vitamins found within their composition. But at the end of the day, “superfood” is just a word. What makes microgreens so super? 

Heightened nutrient levels

Studies have shown that microgreens often pack higher levels of nutrients than their mature counterparts, with reported nutrient levels up to 9x higher in microgreens.

Lowered risk of disease

The concentrated levels of nutrients and antioxidants in microgreens may reduce your risk of heart disease, Alzheimer’s disease, diabetes, and certain cancers. 

Versatile value

The diverse flavors found within microgreens make them a perfect addition in endless meals — sprinkle them in smoothies, sandwiches, soups, and as garnishes on nearly any entree. 

Plant power

Some key nutrients in microgreens include antioxidants, which can improve heart health and reduce skin inflammation, and fiber, which can speed up healthy digestion and promote weight loss. 

Information found on healthline.com